Health and Fitness for Tips for the Modern Man – Men's Fashion Co

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5 Small Changes a Man Can Make to Get Healthier in 2017

Every January 1st, men all over the world set out to start a diet, go to the gym more and shed those Christmas pounds. According to The Guardian, by the end of January, 66% of you will have given up or broken your New Years resolution.  That might sound negative, but it doesn't have to be. The reason most people give up on their New Years resolutions is because they set out to change too much. To help you stick to your resolution of getting healthier and fitter, we've outlined five small changes you can make. Drink more water An underestimated elixir. Drinking more water in your day-to-day life is the easiest way to get healthier and become more alert. Studies suggest that men should drink...

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